How to Reset Your Sleep Cycle

You already have insomnia. What happens when life adds more interruptions to your sleep? Find out how you can keep your sleep on track when life gets in the way.

Do Trans Women Athletes Have Advantages?

The Tokyo Olympics will feature the first openly trans athlete as the debate over trans women and girl’s participation in female sports heats up. What rules are in place, and what does the science say so far?

Health Anxiety Common as COVID Restrictions Loosen

As restrictions lift and mask mandates become scarce, Americans are filling their social calendars and booking vacations. While some are rejoicing, health care professionals say others are emerging from the pandemic with more health-related fears.

How to Navigate Relationships With Narcolepsy

Narcolepsy can affect many different parts of your life, including the relationships you build. Learn about the challenges of maintaining relationships when you have narcolepsy and ways to navigate those relationships.

Narcolepsy and Your Diet

Learn about the link between narcolepsy and obesity, best foods for narcolepsy, how and when to eat, and if a low-carb or keto diet helps with symptoms.